What Is Kinesio Tape and How Can It Help?

If you have watched the Summer Olympics, you have likely seen this thing called kinesio tape on athletes.  Coming in various colors, you will have seen it on a person’s shoulder, knee, and more.  It looks cool, but what does it do?  How does it help?  And if it is...

Breathing. It’s Kind of Important!

It’s time my friends, for a little check in with your body.  Take a deep breath.  Great.  How was it? Did your chest expand? Did your shoulders lift? Did your belly move at all? Ok well if you didn’t catch what happened, then try it again.   Did you know that the way...