7 Ways To Combat Constipation During Pregnancy

If you ask a mother, she will tell you that there are many “gifts” of pregnancy.  One may talk about morning sickness, another may have had issues with swelling or back pain, and another may talk about having constipation. The rates at which women experience these...

Improving Gut Health: 6 Strategies That Can Make a Huge Difference

When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is some “magic pill” for the specific symptom. Constipation? Take this...