What Do We Put In a First Period Box For Our Daughters?

As a women’s health physical therapist, I found it actually quite fun to prepare a pre-first-period gift box for my oldest daughter.  We have had many good conversations about the changes she and her friends are going through as tweens and it only felt right to make...

Treatment For Pelvic Pain Should Not Hurt!

As I was working with a patient recently, she remarked to me that she was surprised that our sessions were not painful for her like they had been with a prior pelvic PT in another town previously.  And yes, she is making wonderful progress!  She had also noted that...