Oct 14, 2021
In 2021, women are STILL being told that “doing their kegels” will help absolutely every issue with the pelvic floor and core muscles. In fact, pelvic PTs see patients every single week that come to us so sure that they just need help with doing a better kegel....
Jan 21, 2021
Say What?! Women in our society are constantly hearing the phrase “do your Kegels” once they have had babies or reach a certain age. We have likely heard a doctor or a family member say this. But we are NOT used to hearing people talk about making sure our pelvic...
Apr 23, 2020
Say What?! Women in our society are constantly hearing the phrase “do your Kegels” once they have had babies or reach a certain age. We have likely heard a doctor or a family member say this. But we are NOT used to hearing people talk about making sure our pelvic...
Mar 12, 2020
I have this feeling that I am NOT the only person who has felt broken a time or two on this human journey. A bit over a year ago I shared my birth story in several parts on social media and wanted to share a part of this story here. I had fallen and broken my right...
Oct 9, 2018
Pelvic Organ Prolapse will affect up to 50% of all women to some extent. Some with significantly life altering symptoms, and some with only mild. When women make the discovery that something is different with their pelvic floor, they feel a pressure at the base of...
