{Read to the end for our free guide, info on our Birth Ready class, and more!} When it came to expecting my babies (we have 3), I would wholeheartedly say that I LOVED buying little baby items and decorating their nursery. It was easy to get sucked into Pinterest for...
Say What?! Women in our society are constantly hearing the phrase “do your Kegels” once they have had babies or reach a certain age. We have likely heard a doctor or a family member say this. But we are NOT used to hearing people talk about making sure our pelvic...
Let me start this by saying that I am incredibly grateful for those who have gone into the fitness industry. WE NEED YOU! Of all the things I have missed during the 2020 year, I have REALLY missed being able to settle into a group fitness class, let the instructor...
When it came to expecting my babies (we have 3), I would wholeheartedly say that I LOVED buying little baby items and decorating their nursery. It was easy to get sucked into Pinterest for HOURS looking at all the cute baby things, baby decor, what to pack for the...
