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Strong Glutes For Pelvic Health and More

Mar 24, 2022

When it comes to pelvic and core health, many people assume that all we need to focus on is the pelvic floor and core muscles.  But that would be a mistake.  The most important muscles that stabilize the pelvis itself are the glutes.  We definitely need them to be on...

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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