Managing Pelvic Organ Prolapse (or POP)

I’ve been asked by many women and patients over the years what they can do about their prolapse.  They are often scared and also feel let down by their medical providers and society at large for NOT discussing the possibility of POP. They are often told by their...

The Kegel Myth and Why You Should Start With Breathing Instead

Ok gals.  You have been lied to.  Women all over the world have been told for a couple of generations now that the cure all to ALL pelvic health and bladder issues is to KEGEL. Say what?? When you read this, do you know what that even means? Were we supposed to be...

5 Signs of An Early Prolapse That You DO NOT Want To Ignore!

Here it comes.  The prolapse talk again.  Most women either do not know what this is, or do because they either work in the medical field or have had this issue themselves.  The big problem that I have with this subject is that NO ONE TALKS ABOUT IT!   How is this...