What Is The Pelvic Physical Therapy Journey?

Pelvic physical therapy is a new concept for most people, and there may be a LOT of questions one may have when it comes to seeking out the help of an expert that knows so much about this area of our health.   What does therapy look like? How often does a person GO to...

Having Work-From-Home Neck or Back Pain? Let’s Talk POSTURE!

For those who have been logging WAY more hours working from home, you may have started to notice new aches and pains in our neck or back.  As our workstations have changed to perhaps less than ideal setups at home, there is one MAJOR factor that we CAN remedy for you...

Stop Slouching! 4 Posture Tips To Use Now

When someone says the word “POSTURE”, do you suddenly straighten up?  Did you have the realization that you were in some not so good forward slumped position?  Now what does your body think about posture?  Does it know what to do to have good posture?  Are you...

Breathing. It’s Kind of Important!

It’s time my friends, for a little check in with your body.  Take a deep breath.  Great.  How was it? Did your chest expand? Did your shoulders lift? Did your belly move at all? Ok well if you didn’t catch what happened, then try it again.   Did you know that the way...