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The Battle of The Bladder… When You Gotta Go Too Often!

Ever heard of the phrase “small bladder”?  Has this ever been applied to you or someone you know?  The person that is constantly on the lookout for the nearest bathroom and seems to have to go ALL THE. TIME? This can have a major domino effect on our quality of life…...

Breathing. It’s Kind of Important!

It’s time my friends, for a little check in with your body.  Take a deep breath.  Great.  How was it? Did your chest expand? Did your shoulders lift? Did your belly move at all? Ok well if you didn’t catch what happened, then try it again.   Did you know that the way...