Jan 27, 2022
Most people think of abdominal muscles when they hear the word core. And while this is partly correct, the deep core muscle team includes the abdominals (the deep transverse abdominals), though it also includes the diaphragm, pelvic floor, and a small muscle group...
Oct 8, 2020
UPDATE: With the fall upon us, NOW is a GREAT TIME to start to address running issues like bladder leakage so that we can be leak free by the early spring! “Sometimes When I Run, I Pee” A common statement that a pelvic floor physical therapist is very aware of. In...