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Stop Slouching! 4 Posture Tips To Use Now

When someone says the word “POSTURE”, do you suddenly straighten up?  Did you have the realization that you were in some not so good forward slumped position?  Now what does your body think about posture?  Does it know what to do to have good posture?  Are you...

What Is Your “Core”?

We often hear the word core in terms of fitness and health.  The phrase “engage your core” is often said in exercise classes.  But does everyone know what that means?  Is it sucking in your gut? Well, not really.  I think this is another example of a phrase we hear,...