What Is Your “Core”?

We often hear the word core in terms of fitness and health.  The phrase “engage your core” is often said in exercise classes.  But does everyone know what that means?  Is it sucking in your gut? Well, not really.  I think this is another example of a phrase we hear,...

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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