Late to the Party… Why Timing Can Be The Cause of Bladder Leaks

At least 1 in 3 women experience stress urinary incontinence at some point in their life.  It can be leaking with a cough, sneeze, or jumping on a trampoline. Anything that creates a sudden increase in pressure to the core muscle team.  And although the first thing to...

No Time For Exercise? Here’s The Secret To Making It Happen!

Most of the mothers that I see in our clinic are feeling some level of life overwhelm.  Between caring for their children, family and work, they are usually feeling like caring for themselves and getting in things like strength training is almost impossible.  We FEEL...