Most of the mothers that I see in our clinic are feeling some level of life overwhelm. Between caring for their children, family and work, they are usually feeling like caring for themselves and getting in things like strength training is almost impossible. We FEEL...
It’s that time of year where many of us are about ready to commit to a new exercise routine or get back on the training wagon if we are runners. And for many women, getting back to running brings back those familiar old bladder issues that cause us to grab the black...
How About We Use a Pre-Flight Checklist Six weeks postpartum. What I still remember from 11, 9 and 3 years ago… My babies weren’t sleeping much at night→ hello sleep deprivation! My chest was still feeling pretty sore and was still trying to calibrate to...
Ever heard of the phrase “small bladder”? Has this ever been applied to you or someone you know? The person that is constantly on the lookout for the nearest bathroom and seems to have to go ALL THE. TIME? This can have a major domino effect on our quality of life…...
Contrary to what we have been told in this culture, not all bladder leak issues are created equal. Really. When studies come out reporting that 30-80% of high school female athletes leak during their sport, it’s NOT because all of these young girls are too loose and...
