No Time For Exercise? Here’s The Secret To Making It Happen!

Most of the mothers that I see in our clinic are feeling some level of life overwhelm.  Between caring for their children, family and work, they are usually feeling like caring for themselves and getting in things like strength training is almost impossible.  We FEEL...

Runners – Want to Stop Leaks? Do THIS Instead of More Kegels!

It’s that time of year where many of us are about ready to commit to a new exercise routine or get back on the training wagon if we are runners.  And for many women, getting back to running brings back those familiar old bladder issues that cause us to grab the black...

Updated 7 Keys To Running Leak Free

UPDATE: With the fall upon us, NOW is a GREAT TIME to start to address running issues like bladder leakage so that we can be leak free by the early spring! “Sometimes When I Run, I Pee” A common statement that a pelvic floor physical therapist is very aware of. In...

Getting The All Clear At 6 Weeks Postpartum… REALLY?!

How About We Use a Pre-Flight Checklist Six weeks postpartum. What I still remember from 11, 9 and 3 years ago… My babies weren’t sleeping much at night→ hello sleep deprivation! My chest was still feeling pretty sore and was still trying to calibrate to...

7 Keys To Running Leak Free

“Sometimes When I Run, I Pee” A common statement that a pelvic floor physical therapist is very aware of. In fact, research says that about a THIRD of female runners have a hard time finishing a run without urine leakage. This is actually about the same percent for...