Aug 11, 2022
As I have written about before, toxins are a part of all facets of our lives. They are in our food we eat, the air we breathe, and the water we drink. Though we have systems in our bodies to rid ourselves of toxins, (kidneys, liver, colon) there are so many more in...
Feb 24, 2022
When it comes to supplements, it may be difficult to decide what is important to take. While we can get a lot of our nutrients through the foods we eat, some nutrients are just not as readily available from our food these days due to reduced soil health from over...
Jan 14, 2021
When it comes to the supplements that I have learned about and take myself, magnesium is the one I could definitely not be well without. It was part of the combo of gut health supplements that finally helped me to crack the code to nearly 20 years of GI pain and...
Dec 17, 2020
When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is some “magic pill” for the specific symptom. Constipation? Take this...
Dec 3, 2020
I wanted to take a moment to talk about Eating Disorders and their potential impact on the pelvic floor. Over my years of treating girls and women with pelvic floor problems, I found a unique set of clients that came for treatment of incontinence and Pelvic Organ...