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Improving Gut Health: 6 Strategies That Can Make a Huge Difference

When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is some “magic pill” for the specific symptom. Constipation? Take this...

Tummy-Friendly Smoothies

For people with digestive disorders or inflammatory bowel diseases, digestion-friendly smoothies can be incredibly helpful.  It is estimated that between 60 to 70 million people in the U.S. are affected by all digestive diseases.  Often, people are given...