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Why Kegels Don’t Work and What To Do Instead!

After years of advocating for better pelvic healthcare advice for women by passionate pelvic floor specialist PTs preaching “kegels aren’t for everyone”, we have finally seen a mass narrative shift in the larger society.  We are starting to hear patients come into our...

PAIN: A Different Perspective

Pain.  The thing that none of us wants to have or deal with.  And yet, it is an unavoidable part of our human existence.  To speak simply here, there are two kinds of pain.  The kind that comes on with a sudden injury or event (think car accident or fall), and the...