The holiday season can be full of noise and hustle, but this year, I’m all about keeping things simple and intentional. If you’re like me, you’d rather give (and receive!) gifts that actually support health, comfort, and calm.
I’ve gathered a few of my favorite wellness finds — the things I personally use and recommend to my patients all year long. Each one supports the body in practical, feel-good ways, from restoring energy and easing tension to creating small rituals that remind us to slow down.
These are thoughtful, nourishing gifts for any woman who’s ready to feel better in her body through the holiday season and beyond.
(Some of the links below are affiliate links, which means I may earn a small commission if you choose to purchase. Thank you for supporting my work!)
Foot Love Favorites
You might be surprised to see foot care on a wellness gift list from a pelvic physical therapist… but it absolutely deserves its place here. I’ve become increasingly convinced that foot health is essential for pelvic health — it truly sets the foundation for how the rest of the body moves and feels.
Just like the pelvic floor, the feet need to be both pliable and strong. Too often in our modern world, we slip on shoes and call it good. Over time, many women discover their foot muscles aren’t working as they should — they’re weak, tight, and tense, and could use a little more care and attention.
When the feet aren’t functioning well, the ripple effects can travel up the chain — affecting posture, balance, alignment, and even how the hips and pelvic floor engage. Taking care of your feet isn’t just a beauty ritual; it’s an act of functional wellness.
Here are a few of my favorite foot-focused gifts that make a noticeable difference:
- Toe separators – Help realign the toes, improve circulation, and build intrinsic foot strength. Start by wearing them for 5–15 minutes while walking barefoot around the house to gently encourage foot recovery and mobility.
- Wide-toe-box shoes – Give your feet space to move naturally and build stability from the ground. I love minimalist shoes for this reason, though some people still benefit from orthotics temporarily while working to strengthen their feet.
- Massage or mobility balls – Perfect for rolling out tight arches and releasing stored
- Almond oil – A simple, nourishing oil that gives an instant pedicure glow and hydrates dry heels.
These tools may seem small, but they can spark a big shift in how your body feels and moves. Strong, supple feet lay the groundwork for a balanced, resilient body.
Explore my favorites on Amazon
Cold & Flu Season Essentials
Cold and flu season doesn’t have to mean constant worry or harsh products that disrupt your body’s natural balance. A few small swaps can make a big difference in how supported you feel through the winter months.
One of my favorite simple upgrades is incorporating OnGuard products from doTERRA. They make it easy to add immune support to your daily routine without extra effort or toxins.
Here are my go-to OnGuard favorites:
- OnGuard Essential Oil Blend – Diffuse it in your home or office to help cleanse the air and reduce airborne germs. It gives the space a fresh, clean scent that feels grounding and cozy at the same time.
- OnGuard Throat Lozenges – Keep these on hand if you’ve been around someone who isn’t feeling well or notice that first little tickle in your They’re soothing, taste great, and make it easy to add immune support on the go.
- OnGuard Foaming Hand Soap – A simple, non-toxic handwash that’s tough on germs but gentle on skin. I love that it helps maintain the natural microbiome of the skin while keeping hands clean and nourished.
These are easy, everyday wellness tools that help keep your home and body supported during the colder months — no complicated routines required.
Explore my OnGuard favorites here
Hydration Helpers (Jigsaw Health)
If there’s one wellness habit that can make an immediate difference in how you feel, it’s proper hydration — but not just water alone. True hydration means replenishing the minerals and electrolytes your body needs to support energy, hormones, muscle recovery, and even pelvic floor function.
That’s why I love using Jigsaw Health products. Their formulas are clean, effective, and designed to help you stay hydrated from the inside out — without added sugars or artificial ingredients.
Here are my go-to favorites:
- Adrenal Cocktail™ – A whole-food-based blend made with acerola cherry (vitamin C), seasalt. It’s a great way to boost hydration and energy at the same time, helping your body handle daily stress with more resilience.
- Electrolyte Supreme™ – A delicious, sugar-free electrolyte mix that provides magnesium, potassium, and trace minerals to help muscles relax and keep your nervous system balanced.
- Potassium Supreme™ – Ideal for exercise or higher activity days, this blend offers a higher ratio of potassium to sodium to support optimal hydration and muscle function when you’re sweating more.
I personally like to combine Adrenal Cocktail™ with MagSoothe™ powder— either first thing in the morning or as an afternoon pick-me-up. It’s the perfect way to start or reset your day with calm, steady energy.
Jigsaw Health is truly THE place for high-quality magnesium supplements and mineral support.
Use code BUFFY10 for $10 off your purchase!
Explore my Jigsaw Health favorites here
Protein Favorites (Equip Foods)
Getting enough protein daily is one of the most common goals I hear from women — and one of the hardest to reach consistently. Between busy schedules and varying appetites, it’s easy to fall short of the amount your body truly needs to maintain energy, muscle, and hormone balance.
That’s why I love EquipFoods. Their protein powders and bars make it simple to fill that gap without compromising on ingredients or taste.
Here’s why they’ve become staples in my own kitchen (and something I recommend often):
- Protein Powders – Made from grass-fed beef isolate protein, these powders provide a clean, easily digestible source of protein with just a few simple, whole-food They’re free from the artificial fillers and sweeteners found in most commercial brands and come in several flavor and sweetener options so you can choose what best fits your preferences. I love blending them into smoothies or adding them to baked goods like muffins or pancakes for an easy protein boost.
- Protein Bars– Perfect for on-the-go or busy days when meals are spaced. They have a balanced texture, great flavor, and make it easy to stay nourished without resorting to convenience foods that leave you crashing later.
What I appreciate most about Equip is how simple and intentional their ingredient lists are — no 20+ item panels with unrecognizable additives. Just clean, functional nutrition that supports your goals without spiking blood sugar or adding unnecessary junk.
If you’ve been trying to increase your protein intake, Equip makes it practical, clean, and sustainable — no guessing required.
Shop Equip Food with my exclusive discount link
Favorite Fitness Finds
Creating a movement routine at home doesn’t require a ton of equipment or a fancy setup. In fact, some of the most effective tools I use in the clinic every day are small, simple, and versatile perfect for any home. These are my go-to items that support strength, mobility, and recovery for women in every season of life:
- YogaBolster – Offers support for restorative poses, deep breathing, and gentle
- Meditation Cushion – Perfect for seated breathing practice or lower body It encourages upright posture, helps open the hips, and makes longer sessions more comfortable.
- Yoga Blocks – Help improve alignment and accessibility in stretching and mobility
- Fitness Loop Bands – Great for activating the hips and glutes, supporting strength work tied to core and pelvic health.
- Pilates Ball – A small but powerful tool for improving core coordination and
- Vibration Plate – One of my absolute favorites for three main reasons: it supports lymphatic flow and gentle detox, helps with muscle recovery, and provides bone and muscle stimulation — especially helpful on cold winter days when outdoor activity or walks aren’t as easy.
It really doesn’t take much to create a meaningful movement routine at home — just a few intentional pieces you’ll actually use.
These tools make it easy to blend mobility, mindfulness, and strength into your daily life — whether that’s five minutes between meetings or a focused workout session.
Shop my Favorite Fitness Finds on Amazon
Essential Oil Favorites (doTERRA)
Essential oils have become one of my favorite ways to support both my own wellness and my patients’ daily routines. They can be used for everything from muscle recovery and digestive comfort to hormone balance and emotional support.
Each of these oils has earned a permanent place in my home and clinic for a reason — they work, they’re versatile, and they’re simple to use.
Here are a few of my personal favorites:
- Deep Blue Stick – My top pick for soothing sore muscles and easing post-workout tension. It’s also wonderful for applying over the lower back or abdomen to ease menstrual cramps. I love that it comes in a mess-free stick for quick use at the clinic or on busy days.
- Digest Zen Roller – The first oil blend that made me a true. It works wonders for easing stomach discomfort, bloating, or that “off” feeling after meals.
- Clary Calm Roller – Designed to support hormone balance and ease period discomfort, it’s also a wonderful companion for labor support.
- Lavender Oil – My everyday I use it on dryer balls for fresh laundry and love diffusing it at night to create a calm, grounded environment.
- Motivate Roller – My personal scent. It’s uplifting, clean, and instantly helps me refocus — a gentle pick-me-up that doubles as a natural fragrance.
- Holiday Joy Blend – My favorite diffuser blend for the season. It fills the house with a warm, cozy, and uplifting scent that instantly makes the holidays feel peaceful and bright— a perfect way to bring calm to the busy moments.
Each of these oils offers a simple way to care for your body and mind naturally — no complicated routines or toxic ingredients required. They’re small tools that can make a big difference in how you feel day to day.
Explore my doTERRA favorites here
Closing Thoughts
Wellness doesn’t have to mean more effort, more routines, or more overwhelm — sometimes it’s as simple as finding tools that make it easier to care for your body in small, meaningful ways.
Each item in this gift guide represents something I personally use, love, and recommend because it helps women feel better in their bodies — not just during the holidays, but all year long. Whether it’s supporting your feet, replenishing your minerals, easing muscle tension, or creating calm moments in your day, these simple gifts remind us that health and self-care can be both practical and beautiful.
So whether you’re shopping for someone you love or curating your own wellness wish list, I hope this guide inspires you to choose gifts that nurture, restore, and empower.
Explore all my favorites in one place:
- [AmazonStorefront link]
- [JigsawHealth favorites — use code BUFFY10 for $10 off]
Wishing you a calm, connected, and well-nourished holiday season.
