011: 7 Keys For Running Leak Free

011: 7 Keys For Running Leak Free

February 20, 2020

Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.


As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.

Let’s Be Empowered Together!

Whether you are 18 years old or 40 years old, experiencing bladder leaks with running is just plain COMMON.  In fact, two studies have reported ranges of between 30-80% of all female high school and college athletes leak during their sport! So it’s not just a “mom” thing.

A large percentage of women who leak during sport do so NOT because they just need to do more kegels. It’s a bit more complicated than that.

In this 24 minute episode, I will cover 7 tips to help us women to be able to run WITHOUT leaks… and these tips are NOT about Kegels!

Yoga, Core, & Pelvic Floor Online Class!


Learn what us women SHOULD have learned LONG AGO, but DIDN’T!

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