016: Mindset and Meditation During Times of Uncertainty and Stress

016: Mindset and Meditation During Times of Uncertainty and Stress

April 30, 2020

Where we have honest conversations with experts in all things health and happiness ranging from pregnancy through menopause… I’m Buffy Stinchfield and I’m on a mission to EMPOWER women to THRIVE instead of being the victim to the unique challenges we face.


As a pelvic health physical therapist and mom of 3, I’ve seen and experienced the struggles that we face as moms and know that we don’t have to do it alone! Join me as we tackle the questions and issues that are core to our experience as women and mothers.

Let’s Be Empowered Together!

Whether we like it or not, stress will occupy parts of our lives and how well we get through it is entirely up to us.  Buffy talks with Arianna Rees, a health and life coach about how to use mindset and meditation to get us through times of stress and uncertainty.  Arianna gives so many gems of wisdom in this interview that you just won’t want to miss!  

This chat was recorded from a Facebook Live in the ‘OUTRUN the Corona Crazy’ group. This group is a place for runners to COME TOGETHER during the current Coronavirus pandemic to find PEACE, SANITY, AND OURSELVES amidst the chaos through doing what we do best – putting one step in front of the other and getting out on a run! Click here to join us today!

Arianna Rees


Arianna Rees is a therapist-trained life coach and the host of the With Real Intent podcast. She helps women shift from surviving to thriving by mastering the skills for emotional self-reliance.

Find her @feelbetterwithari for daily tips on intentional living.

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