As I was working with a patient recently, she remarked to me that she was surprised that our sessions were not painful for her like they had been with a prior pelvic PT in another town previously. And yes, she is making wonderful progress! She had also noted that...
When it comes to being prepared for the days and weeks AFTER we deliver, there are MANY bits of wisdom mothers gain from other moms. Combine that with all that the internet has for advice and it can seem overwhelming. I created a guide and now this podcast episode so...
It’s not hard to imagine a typical gym scenario where you glance at the weight section and see mostly men pumping iron and a couple brave women. Then you glance over at the cardio section or group fitness class and see more women. I’m pretty sure I fit into that...
It really is never too late to work on FULL recovery from an abdominal or pelvic surgery. Clients that we see at Pinnacle have often gone YEARS without any guidance on fully recovering from these types of surgeries and this podcast is here to help those who would...
Gynecologic and abdominal surgeries are incredibly common. To give you an idea of HOW common, here are some numbers… • Approximately 600,000 hysterectomies are performed annually in the United States. • More than one million hernia repairs are performed each year in...
