For runners, getting back to running postpartum can be quite the uncertain journey. When is too soon? Why can’t we just start running ASAP? How should we train to get back to running form? What are the risks to our body? Amanda and I talk ALL about these things in...
Constipation is not an easy thing to discuss amongst family and friends. But if you have it, you know that being constipated can make your life miserable! Nothing is worse than being on vacation or in a business meeting and feeling bloated and nauseated because you...
If 2020 was a dumpster fire for health, then shouldn’t 2021 be all about optimizing it?! Let’s talk about one way we can all improve our overall health, and that is with detoxing! We are surrounded by toxins in all aspects of our lives and our bodies can use ALL the...
If I were to tell you that you were probably breathing wrong and I could help you improve it, would you believe me? I mean, you ARE currently breathing and haven’t passed yet right? Convincing people that so much hinges on them conquering the way they breathe, is a...
If 2020 was a dumpster fire for health, then shouldn’t 2021 be all about optimizing it?! Let’s talk about one way we can all improve our overall health, and that is with detoxing! We are surrounded by toxins in all aspects of our lives and our bodies can use ALL the...
