Pelvic pain will affect almost half of ALL women at some point in their lifetime. And for many, this pain can be chronic, lasting for months and years. Symptoms can include painful periods, pain with inserting a tampon or with sex, pain with urination, pain with...
Dr. Renee Wellenstein is a wealth of knowledge in all things functional medicine and women’s health. She shares with us how she left traditional western medicine as an OBGYN and began to help herself and others find complete healing… including helping women get their...
The title of this post is in no way meant to demean the CrossFit brand. In fact, we actually love what Cross Fit has to offer many people. But when it comes to childbirth, channeling your inner CrossFitter is NOT how to best and most safely deliver your baby. Us...
We get to meet Dr. Jocelyn, a seasoned athlete, Cross Fitter, and pelvic and core specialist physical therapist, and talk about all things Cross Fit and pelvic health! Want to hear some truth bombs about pelvic and core health and high-level fitness, this episode is...
What could a potato and having prolapse have to do with each other? I would have thought the same thing before having a conversation with my grandma. My grandma was born in 1903 and was quite a character! She taught me many, many things about life and fueled my...
