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To The Woman Who Feels Like She May Never Know Pain Free Sex In Her Lifetime, I SEE You!
And not in the take pity kind of seeing, but the true, raw and real kind. I see you because I WAS you. Not understanding how something everyone talks about as enjoyable, fun, and great even could...
What Happens At a Pelvic Physical Therapy Assessment?s
I would like to answer the question now, that many people ask and are curious about. And that is what is a physical therapy assessment for the pelvic floor? This would be something that would be...
Navigating Prenatal Health And Labor Planning In A Country That Is Ranked WORST Among Developed Countries in Maternal Healthcare
When I was pregnant with my first baby 11 years ago, I had NO IDEA that our country was not exactly the best place in the world to have a baby. As a young, healthy female, I did not have much...
The Kegel Myth and Why You Should Start With Breathing Instead
Ok gals. You have been lied to. Women all over the world have been told for a couple of generations now that the cure all to ALL pelvic health and bladder issues is to KEGEL. Say what?? When you...
How Does Pelvic Physical Therapy Help Endometriosis Sufferers?
I have been asked this question by past patients after they were initially referred to me as well as friends. And it’s a GREAT question! Endometriosis is a complex and highly variable condition...
Living with Pelvic Organ Prolapse: The Empowered Self Advocate vs the Victim…
Pelvic Organ Prolapse will affect up to 50% of all women to some extent. Some with significantly life altering symptoms, and some with only mild. When women make the discovery that something is...
What Matters to You When Finding a Pelvic Health Therapist?
When a clinician is examining and dating your vagina, what MATTERS TO YOU? The insurances they take? Their location? The wait time? The fees? Their credentials? What about their appointment times?...
5 Signs of An Early Prolapse That You DO NOT Want To Ignore!
Here it comes. The prolapse talk again. Most women either do not know what this is, or do because they either work in the medical field or have had this issue themselves. The big problem that I...
The Impact of Pelvic Health…
In the 12 years I have been practicing physical therapy, I have seen and helped many people. In the orthopedic setting there were back injuries, knee, hip, shoulder surgeries, recoveries from...
The Ab Challenge Myth
Ok girls. We have ALL seen variations of "The Ab Challenge" pop up in our social media feeds and Pinterest from time to time. You know the one I'm talking about. Where you start with 15 situps, 5...
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