Blog
Lost In The Chaos Of Fall? 4 Tips To Keep You Sane And On Track With Self Care
As school is now back in session, many women are finding that though they like the structure of the school year, they are drowning in the chaos of it all. With all of the keeping up with children's...
The Epidemic Muscle Weakness That Is Hurting You… Do This Simple Screen
Over the years, I have learned through treating hundreds of patients that a certain muscle group is usually asleep at the wheel. This includes teenagers, adults, knee pain, hip pain, and often low...
What I Wish I Had Known Before Having My First Baby
When my husband and I were expecting our first baby, I vividly remember going to the local bookstore to dive into the pregnancy books to learn all about this strange thing called pregnancy. A few...
Tummy-Friendly Smoothies
For people with digestive disorders or inflammatory bowel diseases, digestion-friendly smoothies can be incredibly helpful. It is estimated that between 60 to 70 million people in the U.S. are...
Stop Slouching! 4 Posture Tips To Use Now
When someone says the word “POSTURE”, do you suddenly straighten up? Did you have the realization that you were in some not so good forward slumped position? Now what does your body think about...
Breathing. It’s Kind of Important!
It’s time my friends, for a little check in with your body. Take a deep breath. Great. How was it? Did your chest expand? Did your shoulders lift? Did your belly move at all? Ok well if you...
What Is Your “Core”?
We often hear the word core in terms of fitness and health. The phrase “engage your core” is often said in exercise classes. But does everyone know what that means? Is it sucking in your gut?...
Pelvic Pain
So here is a story that has been replayed many times over. A woman goes to her doctor and finally gets up the courage to tell them that intimacy with her significant other is not exactly...
Death Of The Squat – Why We Need To Reclaim It!
Before my days of enlightenment of an epidemic in our modern day society, I too viewed a squat as an athletic activity. Something that only athletes or people at a gym would do. Certainly not the...
Reasons To Visit A Pelvic Physical Therapist
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