Blog
2 Major Reasons Why Women Should Be Lifting Weights – And some tips!
It’s not hard to imagine a typical gym scenario where you glance at the weight section and see mostly men pumping iron and a couple brave women. Then you glance over at the cardio section or group...
Seeing a Pelvic PT After Abdominal Surgery… Why This Should Be Standard Care
Gynecologic and abdominal surgeries are incredibly common. To give you an idea of HOW common, here are some numbers… • Approximately 600,000 hysterectomies are performed annually in the United...
TRX and Suspension Trainers For Glute Strength
Reconnecting with and strengthening our glutes is CRUCIAL for restoring happy backs, knees, and pelvic floor and core. But often, my patients struggle to find exercises where they aren’t also...
Toxic Water? Why Focusing On The Basics of Health Is Always A Good Call… Including The Source of Our Drinking Water.
When it comes to health recommendations at Pinnacle, we are constantly talking about healthy water intake for bladder health and overall health. Often, we will talk about the importance of getting...
Update: Preparing Our Body For Labor… And Why We Should Work With A Pelvic PT at Pinnacle
{Read to the end for our free guide, info on our Birth Ready class, and more!} When it came to expecting my babies (we have 3), I would wholeheartedly say that I LOVED buying little baby items and...
Ever Feel Broken? Putting The Pieces Together Towards Wholeness
The pandemic has been hard on people, but I think it’s been even harder on women. The physical and emotional caregiving, teaching our kids at home, coupled with working inside and outside the house....
Help For Kids Going Back To School With Daytime Bladder Accidents
Kids around here have recently been able to get back to in person school. In many households, this was a cause for great celebration! It meant that COVID cases were finally going down, our kids...
Constipation And How Pelvic Floor PT Can Help
Constipation is not an easy thing to discuss amongst family and friends. But if you have it, you know that being constipated can make your life miserable! Nothing is worse than being on vacation or...
Three Ways To Challenge Your Breathing and Improve Your Health!
If I were to tell you that you were probably breathing wrong and I could help you improve it, would you believe me? I mean, you ARE currently breathing and haven’t passed yet right? Convincing...
5 Things You Can Do Now To Overcome Pelvic Pain
Pelvic pain will affect almost half of ALL women at some point in their lifetime. And for many, this pain can be chronic, lasting for months and years. Symptoms can include painful periods, pain...
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