Blog
How Do I Know If My Pelvic Floor and Core Is Strong or Effective? Check Out The Videos!
When it comes to knowing what our own core and pelvic floor strength is, most of us have no idea. The problem is that we can only truly see our abdominal muscles, and they are but one part of an...
Don’t Forget About YOU When You Plan Your Fall Schedule!
For many women, the end of summer is a time to prepare for the impending chaos of a packed fall. School starting, work, activities for kids, holidays, and more. So often, we hear our patients talk...
Treatment For Pelvic Pain Should Not Hurt!
As I was working with a patient recently, she remarked to me that she was surprised that our sessions were not painful for her like they had been with a prior pelvic PT in another town previously. ...
2 Major Reasons Why Women Should Be Lifting Weights – And some tips!
It’s not hard to imagine a typical gym scenario where you glance at the weight section and see mostly men pumping iron and a couple brave women. Then you glance over at the cardio section or group...
Seeing a Pelvic PT After Abdominal Surgery… Why This Should Be Standard Care
Gynecologic and abdominal surgeries are incredibly common. To give you an idea of HOW common, here are some numbers… • Approximately 600,000 hysterectomies are performed annually in the United...
TRX and Suspension Trainers For Glute Strength
Reconnecting with and strengthening our glutes is CRUCIAL for restoring happy backs, knees, and pelvic floor and core. But often, my patients struggle to find exercises where they aren’t also...
Toxic Water? Why Focusing On The Basics of Health Is Always A Good Call… Including The Source of Our Drinking Water.
When it comes to health recommendations at Pinnacle, we are constantly talking about healthy water intake for bladder health and overall health. Often, we will talk about the importance of getting...
Update: Preparing Our Body For Labor… And Why We Should Work With A Pelvic PT at Pinnacle
{Read to the end for our free guide, info on our Birth Ready class, and more!} When it came to expecting my babies (we have 3), I would wholeheartedly say that I LOVED buying little baby items and...
Ever Feel Broken? Putting The Pieces Together Towards Wholeness
The pandemic has been hard on people, but I think it’s been even harder on women. The physical and emotional caregiving, teaching our kids at home, coupled with working inside and outside the house....
Help For Kids Going Back To School With Daytime Bladder Accidents
Kids around here have recently been able to get back to in person school. In many households, this was a cause for great celebration! It meant that COVID cases were finally going down, our kids...
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