Blog
Ever Feel Broken? Putting The Pieces Together Towards Wholeness
The pandemic has been hard on people, but I think it’s been even harder on women. The physical and emotional caregiving, teaching our kids at home, coupled with working inside and outside the house....
Help For Kids Going Back To School With Daytime Bladder Accidents
Kids around here have recently been able to get back to in person school. In many households, this was a cause for great celebration! It meant that COVID cases were finally going down, our kids...
Constipation And How Pelvic Floor PT Can Help
Constipation is not an easy thing to discuss amongst family and friends. But if you have it, you know that being constipated can make your life miserable! Nothing is worse than being on vacation or...
Three Ways To Challenge Your Breathing and Improve Your Health!
If I were to tell you that you were probably breathing wrong and I could help you improve it, would you believe me? I mean, you ARE currently breathing and haven’t passed yet right? Convincing...
5 Things You Can Do Now To Overcome Pelvic Pain
Pelvic pain will affect almost half of ALL women at some point in their lifetime. And for many, this pain can be chronic, lasting for months and years. Symptoms can include painful periods, pain...
Don’t Cross Fit Your Baby Out! 5 Keys To Protecting Your Pelvic Floor in Childbirth
The title of this post is in no way meant to demean the CrossFit brand. In fact, we actually love what Cross Fit has to offer many people. But when it comes to childbirth, channeling your inner...
Prolapse and a Potato??
What could a potato and having prolapse have to do with each other? I would have thought the same thing before having a conversation with my grandma. My grandma was born in 1903 and was quite a...
What Is The Pelvic Physical Therapy Journey?
Pelvic physical therapy is a new concept for most people, and there may be a LOT of questions one may have when it comes to seeking out the help of an expert that knows so much about this area of...
What Is Kinesio Tape and How Can It Help?
If you have watched the Summer Olympics, you have likely seen this thing called kinesio tape on athletes. Coming in various colors, you will have seen it on a person’s shoulder, knee, and more. It...
Bladder Leaks Can Be Caused By Over-Tight Pelvic Floor Muscles… And Kegels May Make Things Worse!
Say What?! Women in our society are constantly hearing the phrase “do your Kegels” once they have had babies or reach a certain age. We have likely heard a doctor or a family member say this. But...
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