Apr 14, 2022
A patient comes to our office with a diagnosis of chronic bladder infection, yeast infection, or vaginal bacterial infection and they also happen to have pelvic pain. The antibiotics or yeast medication sometimes works, but more often does not and they are...
Mar 31, 2022
Women who have given birth should NOT be made to feel that being seen by a pelvic PT postpartum is extra. EVER. Even when your birth provider has said that you are all clear to go back to exercise, sex, and all activities at 6 weeks you should STILL be getting...
Mar 24, 2022
When it comes to pelvic and core health, many people assume that all we need to focus on is the pelvic floor and core muscles. But that would be a mistake. The most important muscles that stabilize the pelvis itself are the glutes. We definitely need them to be on...
Mar 3, 2022
At least 1 in 3 women experience stress urinary incontinence at some point in their life. It can be leaking with a cough, sneeze, or jumping on a trampoline. Anything that creates a sudden increase in pressure to the core muscle team. And although the first thing to...
Feb 24, 2022
When it comes to supplements, it may be difficult to decide what is important to take. While we can get a lot of our nutrients through the foods we eat, some nutrients are just not as readily available from our food these days due to reduced soil health from over...
Feb 10, 2022
So very often in our office, I see women who tell me they diligently are doing their kegels to resolve their sneeze pee issues, without success. Or, I am starting to see an increasing number of women who have actually heard that kegels alone aren’t the answer, but...
