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Over the years, I have learned through treating hundreds of patients that a certain muscle group is usually asleep at the wheel. This includes teenagers, adults, knee pain, hip pain, and often low...
So here is a story that has been replayed many times over. A woman goes to her doctor and finally gets up the courage to tell them that intimacy with her significant other is not exactly...
Before my days of enlightenment of an epidemic in our modern day society, I too viewed a squat as an athletic activity. Something that only athletes or people at a gym would do. Certainly not the...
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