Aug 19, 2021
As I was working with a patient recently, she remarked to me that she was surprised that our sessions were not painful for her like they had been with a prior pelvic PT in another town previously. And yes, she is making wonderful progress! She had also noted that...
Jul 8, 2021
Gynecologic and abdominal surgeries are incredibly common. To give you an idea of HOW common, here are some numbers… • Approximately 600,000 hysterectomies are performed annually in the United States. • More than one million hernia repairs are performed each year in...
Jul 1, 2021
Reconnecting with and strengthening our glutes is CRUCIAL for restoring happy backs, knees, and pelvic floor and core. But often, my patients struggle to find exercises where they aren’t also feeling their low back tense or feel too much strain in their knees. I’ve...
Jun 24, 2021
When it comes to health recommendations at Pinnacle, we are constantly talking about healthy water intake for bladder health and overall health. Often, we will talk about the importance of getting 50% of our body weight in ounces of water per day. This is important...
Jun 10, 2021
{Read to the end for our free guide, info on our Birth Ready class, and more!} When it came to expecting my babies (we have 3), I would wholeheartedly say that I LOVED buying little baby items and decorating their nursery. It was easy to get sucked into Pinterest for...
Jun 3, 2021
The pandemic has been hard on people, but I think it’s been even harder on women. The physical and emotional caregiving, teaching our kids at home, coupled with working inside and outside the house. It’s been a lot! The circumstances have got me thinking about the...
