The 4 Things You Need To Be Ready For The Best Birth

Being ready for a wonderful birth can mean many things to many people.  Some will focus on the readiness of their home.  Is the baby’s room “done”, is their house baby proof, or do they have all the things for their baby?  Others will focus on packing for the hospital...

Birth Coaching With A Pelvic Physical Therapist

Now more than ever, expecting women are finding that they are NOT getting the support they NEED in preparation for their deliveries.  With the COVID restrictions and changes in medical office protocols, they are having fewer prenatal visits and we are being told by...

7 Ways To Combat Constipation During Pregnancy

If you ask a mother, she will tell you that there are many “gifts” of pregnancy.  One may talk about morning sickness, another may have had issues with swelling or back pain, and another may talk about having constipation. The rates at which women experience these...