Wellness Unveiled: A Guided Journey through Pinnacle's Seven Pillars of Health Hey there, incredible women! Life has this uncanny way of keeping us on our toes,doesn't it? Between work, family, and...
7 Pillars of Health
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Sexual health
Why Kegels Don’t Work and What To Do Instead!
After years of advocating for better pelvic healthcare advice for women by passionate pelvic floor specialist PTs preaching “kegels aren’t for everyone”, we have finally seen a mass narrative shift...
The Problem With Chasing Pain And Other Ailments – And How We Can Do Better!
The quick fix mentality lives on strong in 2020. How do I know this? Just paying attention to the marketing ads that fill our social media feeds and television will reveal this. One promising a...
Updated 7 Keys To Running Leak Free
UPDATE: With the fall upon us, NOW is a GREAT TIME to start to address running issues like bladder leakage so that we can be leak free by the early spring! “Sometimes When I Run, I Pee” A common...
An Updated Letter To Partners of Pelvic Pain Sufferers
FYI: The following blog post discusses mature subject matter. Note: This blog post was written over 2 years ago, but the topic came up recently with a patient that I in fact had already written a...
Hormone Imbalances And Painful Sex — What Can Be Done?
Hormones are a “girl’s best friend”. All is fine until our hormones become off balance or we begin to have a decline in our sex hormones. While many talk about the side effects of hormones...
Virtual Visits: A once novel treatment option gone mainstream… WORLDWIDE
In the past few weeks, our whole world has literally changed with the COVID-19 pandemic. If anyone of us were told that someday soon we would all be quarantined to our homes, businesses forced to...
The Time I Cried With My Patient
I am not usually one to cry in public. Probably a protective mechanism honestly. But there are some times in my office that my empathic nature gets the best of me. Because it's too close to my own...
Rebalancing Your Cycle & Hormones With The Help Of Seeds
If you haven’t heard of seed cycling, you aren’t alone. But it could be your new favorite thing in managing your menstrual cycle and it’s not so welcome side effects! A couple of years ago someone...
To The Woman Who Feels Like She May Never Know Pain Free Sex In Her Lifetime, I SEE You!
And not in the take pity kind of seeing, but the true, raw and real kind. I see you because I WAS you. Not understanding how something everyone talks about as enjoyable, fun, and great even could...
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