Mar 24, 2022
When it comes to pelvic and core health, many people assume that all we need to focus on is the pelvic floor and core muscles. But that would be a mistake. The most important muscles that stabilize the pelvis itself are the glutes. We definitely need them to be on...
Mar 3, 2022
At least 1 in 3 women experience stress urinary incontinence at some point in their life. It can be leaking with a cough, sneeze, or jumping on a trampoline. Anything that creates a sudden increase in pressure to the core muscle team. And although the first thing to...
Feb 24, 2022
When it comes to supplements, it may be difficult to decide what is important to take. While we can get a lot of our nutrients through the foods we eat, some nutrients are just not as readily available from our food these days due to reduced soil health from over...
Feb 10, 2022
So very often in our office, I see women who tell me they diligently are doing their kegels to resolve their sneeze pee issues, without success. Or, I am starting to see an increasing number of women who have actually heard that kegels alone aren’t the answer, but...
Feb 3, 2022
Just a few years ago, I would have never thought I’d be writing a blog post about detoxing. Because I was basically clueless about what it was and how you did it. I thought detoxing was a liquid diet for several days or some other restrictive food thing. And it...
Jan 27, 2022
Most people think of abdominal muscles when they hear the word core. And while this is partly correct, the deep core muscle team includes the abdominals (the deep transverse abdominals), though it also includes the diaphragm, pelvic floor, and a small muscle group...
