Jan 20, 2022
Birth is such an amazing experience and we are only just now beginning to reclaim ownership over the process. For too long, women have been experiencing birth as something that is done to them thanks to the medicalization of birth that started as early as the 1920’s. ...
Jan 13, 2022
Most of the mothers that I see in our clinic are feeling some level of life overwhelm. Between caring for their children, family and work, they are usually feeling like caring for themselves and getting in things like strength training is almost impossible. We FEEL...
Dec 16, 2021
If you have ever struggled with constipation, you know. Life can be MISERABLE when we can’t go. But did you know that getting healthy depends on good BMs? It does! The body is constantly working to rid itself of unwanted toxins which is a process that starts in the...
Dec 2, 2021
Being ready for a wonderful birth can mean many things to many people. Some will focus on the readiness of their home. Is the baby’s room “done”, is their house baby proof, or do they have all the things for their baby? Others will focus on packing for the hospital...
Nov 18, 2021
November is one of my favorite months. The weather gets colder and my family hunkers down in the house more. We eat heartier meals in slow cookers and make baked treats more often. I love it because it’s a time where we can slow down a bit and take time to be together...
Nov 4, 2021
When things aren’t going the way we want, what do we say to ourself? When we feel overwhelmed or are struggling with the moment in time we are in, do we look for someone to lift us up, or do we look within ourselves for inspiration? A favorite quote of mine: “We are...
