Postpartum Neck and Back Pain – Tips From The Trenches!

Here at Pinnacle, we see MANY new moms and we LOVE caring for them!  One of the MOST common issues we see our newer mamas have, is a postpartum onset of neck and upper back pain as well as sometimes a continuation of the low back pain they had during pregnancy.  And...

Having Work-From-Home Neck or Back Pain? Let’s Talk POSTURE!

For those who have been logging WAY more hours working from home, you may have started to notice new aches and pains in our neck or back.  As our workstations have changed to perhaps less than ideal setups at home, there is one MAJOR factor that we CAN remedy for you...

What Do We Do In A Pelvic Physical Therapy Session

Something that my pelvic PT colleagues and I routinely educate others on is the fact that we are not just instructing our patients in doing kegels. In fact, we may not ever do these during a PT visit because kegels can be downright counterproductive with many of our...

How Does Pelvic Physical Therapy Help Endometriosis Sufferers?

I have been asked this question by past patients after they were initially referred to me as well as friends.  And it’s a GREAT question! Endometriosis is a complex and highly variable condition that as many as 1 in 10 women will suffer from (myself included).  While...

Multitasking Mamas: Exercises in the Car?

As a working/business owning mom of now 3 kiddos and co-op homeschooler, I am being forced to reassess just how to take care of myself and WHERE to find that time to do so.  Like most moms in the world, I find myself wanting it all.  The happy family, the clean house,...