Holistic Whole Body Healing Starts With Being Able to Poop!

If you have ever struggled with constipation, you know. Life can be MISERABLE when we can’t go.  But did you know that getting healthy depends on good BMs?  It does! The body is constantly working to rid itself of unwanted toxins which is a process that starts in the...

Rodin’s Thinker And Your Pelvic Floor

Rodin’s Thinker bronze statue is the famous statue where a very buff man is sitting and well, thinking! He sits with one hand on his thigh (left) and the opposite hand (right) under his chin contemplating something. It’s a gorgeous statue showing the human body, but...

Updated 7 Keys To Running Leak Free

UPDATE: With the fall upon us, NOW is a GREAT TIME to start to address running issues like bladder leakage so that we can be leak free by the early spring! “Sometimes When I Run, I Pee” A common statement that a pelvic floor physical therapist is very aware of. In...

The Battle of The Bladder… When You Gotta Go Too Often!

Ever heard of the phrase “small bladder”?  Has this ever been applied to you or someone you know?  The person that is constantly on the lookout for the nearest bathroom and seems to have to go ALL THE. TIME? This can have a major domino effect on our quality of life…...

Find Out Which Foods Can Irritate Our Bladders

Hi friends!  I was just talking to a new client about this and realized I should share it with you.  Have you ever had a time where for some reason, your bladder seemed to have to be emptied more frequently than normal?  This often happens for women when they have a...