After Abdominal Surgery: What You Can Do In the First Weeks

Abdominal surgeries can include anything from a hernia repair to a c-section, or a gynecologic scope procedure or diastasis repair.  They may all seem unrelated except for ONE main thing… The CORE muscles were CUT! Regardless of the size of the incision or scar, this...

Getting The All Clear At 6 Weeks Postpartum… REALLY?!

How About We Use a Pre-Flight Checklist Six weeks postpartum. What I still remember from 11, 9 and 3 years ago… My babies weren’t sleeping much at night→ hello sleep deprivation! My chest was still feeling pretty sore and was still trying to calibrate to...

The Battle of The Bladder… When You Gotta Go Too Often!

Ever heard of the phrase “small bladder”?  Has this ever been applied to you or someone you know?  The person that is constantly on the lookout for the nearest bathroom and seems to have to go ALL THE. TIME? This can have a major domino effect on our quality of life…...

PELVIC PAIN
-----------------------------
TAILBONE & RECTAL PAIN
-----------------------------
PELVIC ORGAN PROLAPSE
-----------------------------
BLADDER HEALTH
-----------------------------
POSTPARTUM CARE
-----------------------------
LACTATION SUPPORT

POST ABDOMINAL SURGERY
-----------------------------
CONSTIPATION & BOWEL HEALTH
-----------------------------
BACK PAIN & SCIATICA
-----------------------------
NECK PAIN
-----------------------------
HIP & KNEE PAIN
-----------------------------