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Having Work-From-Home Neck or Back Pain? Let’s Talk POSTURE!

For those who have been logging WAY more hours working from home, you may have started to notice new aches and pains in our neck or back.  As our workstations have changed to perhaps less than ideal setups at home, there is one MAJOR factor that we CAN remedy for you...

Multitasking Mamas: Exercises in the Car?

As a working/business owning mom of now 3 kiddos and co-op homeschooler, I am being forced to reassess just how to take care of myself and WHERE to find that time to do so.  Like most moms in the world, I find myself wanting it all.  The happy family, the clean house,...