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Updated 7 Keys To Running Leak Free

Oct 8, 2020

UPDATE: With the fall upon us, NOW is a GREAT TIME to start to address running issues like bladder leakage so that we can be leak free by the early spring! “Sometimes When I Run, I Pee” A common statement that a pelvic floor physical therapist is very aware of. In...

7 Keys To Running Leak Free

Oct 24, 2019

“Sometimes When I Run, I Pee” A common statement that a pelvic floor physical therapist is very aware of. In fact, research says that about a THIRD of female runners have a hard time finishing a run without urine leakage. This is actually about the same percent for...

What Is Your “Core”?

Mar 13, 2017

We often hear the word core in terms of fitness and health.  The phrase “engage your core” is often said in exercise classes.  But does everyone know what that means?  Is it sucking in your gut? Well, not really.  I think this is another example of a phrase we hear,...

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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