What Do We Put In a First Period Box For Our Daughters?

As a women’s health physical therapist, I found it actually quite fun to prepare a pre-first-period gift box for my oldest daughter.  We have had many good conversations about the changes she and her friends are going through as tweens and it only felt right to make...

My Detox Journey and What I Have Learned That Can Help You

Just a few years ago, I would have never thought I’d be writing a blog post about detoxing.  Because I was basically clueless about what it was and how you did it.  I thought detoxing was a liquid diet for several days or some other restrictive food thing.  And it...

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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