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Multitasking Mamas: Exercises in the Car?

Nov 28, 2017

As a working/business owning mom of now 3 kiddos and co-op homeschooler, I am being forced to reassess just how to take care of myself and WHERE to find that time to do so.  Like most moms in the world, I find myself wanting it all.  The happy family, the clean house,...

Breathing. It’s Kind of Important!

Apr 12, 2017

It’s time my friends, for a little check in with your body.  Take a deep breath.  Great.  How was it? Did your chest expand? Did your shoulders lift? Did your belly move at all? Ok well if you didn’t catch what happened, then try it again.   Did you know that the way...

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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