360-836-4265
Call
It’s super easy to find detailed checklists for what to pack for the hospital bag, what baby needs their first months in the home, etc, but when it comes to preparing our bodies physically for...
It can come as a shock in the early days and weeks after an abdominal wall surgery just how difficult getting around and even getting comfortable to sleep can be. Patients are usually sent home...
After years of advocating for better pelvic healthcare advice for women by passionate pelvic floor specialist PTs preaching “kegels aren’t for everyone”, we have finally seen a mass narrative shift...
As I have written about before, toxins are a part of all facets of our lives. They are in our food we eat, the air we breathe, and the water we drink. Though we have systems in our bodies to rid...
We get to know James Goodlatte, the founder of Fit For Birth. A holistic prenatal and postpartum wellness and fitness education platform for both fitness and health professionals as well as for...
As a women’s health physical therapist, I found it actually quite fun to prepare a pre-first-period gift box for my oldest daughter. We have had many good conversations about the changes she and...
Getting to know more about our local wellness and healthcare providers is so very important. Vancouver, WA has a literal goldmine of passionate individuals striving to do better for those in their...
When it comes to the later part of pregnancy, our pregnant belly is quite obviously larger and placing extra stress on many parts of our body. This can include our low back, sciatic nerve, round...
I’ve been asked by many women and patients over the years what they can do about their prolapse. Will it or can it get better? What will make the discomfort go away? They are often scared and...
A patient comes to our office with a diagnosis of chronic bladder infection, yeast infection, or vaginal bacterial infection and they also happen to have pelvic pain. The antibiotics or yeast...
Fill out the form and our
care team will be in touch.
