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Seeing a Pelvic PT Postpartum Is The New Standard of Care

Mar 31, 2022

Women who have given birth should NOT be made to feel that being seen by a pelvic PT postpartum is extra.  EVER. Even when your birth provider has said that you are all clear to go back to exercise, sex, and all activities at 6 weeks you should STILL be getting...

The 4 Things You Need To Be Ready For The Best Birth

Dec 2, 2021

Being ready for a wonderful birth can mean many things to many people.  Some will focus on the readiness of their home.  Is the baby’s room “done”, is their house baby proof, or do they have all the things for their baby?  Others will focus on packing for the hospital...

The Four Pillars of Pelvic and Core Health

Oct 14, 2021

In 2021, women are STILL being told that “doing their kegels” will help absolutely every issue with the pelvic floor and core muscles.  In fact, pelvic PTs see patients every single week that come to us so sure that they just need help with doing a better kegel....

Two Core Exercises That Are Great For Early Core and Pelvic Floor Rehab

Mar 26, 2020

At the time I write this, most of our country is in a state of hibernation thanks to the COVID-19 pandemic. Gyms are closed and most of us are left with much fewer options for exercise. We can get outside to run, walk, bike, and we can exercise inside our homes. Now...

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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