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The Benefits of Bentonite Clay and How We Can Use It

As I have written about before, toxins are a part of all facets of our lives. They are in our food we eat, the air we breathe, and the water we drink.  Though we have systems in our bodies to rid ourselves of toxins, (kidneys, liver, colon) there are so many more in...

Magnesium Revisited

When it comes to supplements, it may be difficult to decide what is important to take.  While we can get a lot of our nutrients through the foods we eat, some nutrients are just not as readily available from our food these days due to reduced soil health from over...

Magnesium… The Essential Mineral We ALL Need!

When it comes to the supplements that I have learned about and take myself, magnesium is the one I could definitely not be well without. It was part of the combo of gut health supplements that finally helped me to crack the code to nearly 20 years of GI pain and...

Improving Gut Health: The 6 Strategies That Can Make a Huge Difference-

When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is some “magic pill” for the specific symptom. Constipation? Take this...

Eating Disorders and Pelvic Floor Problems

I wanted to take a moment to talk about Eating Disorders and their potential impact on the pelvic floor. Over my years of treating girls and women with pelvic floor problems, I found a unique set of clients that came for treatment of incontinence and Pelvic Organ...

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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