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The Benefits of Bentonite Clay and How We Can Use It

As I have written about before, toxins are a part of all facets of our lives. They are in our food we eat, the air we breathe, and the water we drink.  Though we have systems in our bodies to rid ourselves of toxins, (kidneys, liver, colon) there are so many more in...

Magnesium Revisited

When it comes to supplements, it may be difficult to decide what is important to take.  While we can get a lot of our nutrients through the foods we eat, some nutrients are just not as readily available from our food these days due to reduced soil health from over...

Magnesium… The Essential Mineral We ALL Need!

When it comes to the supplements that I have learned about and take myself, magnesium is the one I could definitely not be well without. It was part of the combo of gut health supplements that finally helped me to crack the code to nearly 20 years of GI pain and...

Rebalancing Your Cycle & Hormones With The Help Of Seeds

If you haven’t heard of seed cycling, you aren’t alone. But it could be your new favorite thing in managing your menstrual cycle and it’s not so welcome side effects! A couple of years ago someone introduced me to the concept and I was of course skeptical.  FOOD to...

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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