When it comes to the later part of pregnancy, our pregnant belly is quite obviously larger and placing extra stress on many parts of our body. This can include our low back, sciatic nerve, round ligament pain, and much more. Many clients that come to us for prenatal...
Women who have given birth should NOT be made to feel that being seen by a pelvic PT postpartum is extra. EVER. Even when your birth provider has said that you are all clear to go back to exercise, sex, and all activities at 6 weeks you should STILL be getting...
{Read to the end for our free guide, info on our Birth Ready class, and more!} When it came to expecting my babies (we have 3), I would wholeheartedly say that I LOVED buying little baby items and decorating their nursery. It was easy to get sucked into Pinterest for...
When it came to expecting my babies (we have 3), I would wholeheartedly say that I LOVED buying little baby items and decorating their nursery. It was easy to get sucked into Pinterest for HOURS looking at all the cute baby things, baby decor, what to pack for the...
