We get to talk all about the keys to prenatal and postpartum fitness as well as the best approach to preparing for birth. Erica Ziel has been in the fitness industry for many years and has dedicated herself to the online coaching of prenatal and postpartum women… she...
Here at Pinnacle, we see MANY new moms and we LOVE caring for them! One of the MOST common issues we see our newer mamas have, is a postpartum onset of neck and upper back pain as well as sometimes a continuation of the low back pain they had during pregnancy. And...
With all that we have all been through in the last year and a half, it’s never been more necessary for us all to hunker down and focus on the BASICS of our health. The things that money and drugs cannot buy. We call these things the main pillars of health. As we...
When it comes to knowing what our own core and pelvic floor strength is, most of us have no idea. The problem is that we can only truly see our abdominal muscles, and they are but one part of an entire core muscle team. What team you ask? There are 4 muscles that...
For many women, the end of summer is a time to prepare for the impending chaos of a packed fall. School starting, work, activities for kids, holidays, and more. So often, we hear our patients talk about not having time for themselves in the mix with all of the hats...
