Blog
My Detox Journey and What I Have Learned That Can Help You
Just a few years ago, I would have never thought I’d be writing a blog post about detoxing. Because I was basically clueless about what it was and how you did it. I thought detoxing was a liquid...
How Strong Is Your Deep Core Muscle Team?
Most people think of abdominal muscles when they hear the word core. And while this is partly correct, the deep core muscle team includes the abdominals (the deep transverse abdominals), though it...
Birth Do’s and Don’ts
Birth is such an amazing experience and we are only just now beginning to reclaim ownership over the process. For too long, women have been experiencing birth as something that is done to them...
No Time For Exercise? Here’s The Secret To Making It Happen!
Most of the mothers that I see in our clinic are feeling some level of life overwhelm. Between caring for their children, family and work, they are usually feeling like caring for themselves and...
Runners – Want to Stop Leaks? Do THIS Instead of More Kegels!
It’s that time of year where many of us are about ready to commit to a new exercise routine or get back on the training wagon if we are runners. And for many women, getting back to running brings...
Holistic Whole Body Healing Starts With Being Able to Poop!
If you have ever struggled with constipation, you know. Life can be MISERABLE when we can’t go. But did you know that getting healthy depends on good BMs? It does! The body is constantly working...
The 4 Things You Need To Be Ready For The Best Birth
Being ready for a wonderful birth can mean many things to many people. Some will focus on the readiness of their home. Is the baby’s room “done”, is their house baby proof, or do they have all the...
Gratitude and Contentment (Santosha)
November is one of my favorite months. The weather gets colder and my family hunkers down in the house more. We eat heartier meals in slow cookers and make baked treats more often. I love it because...
The Power of Words and Affirmations. A Letter To Our Patients; Past, Present, and Future.
When things aren’t going the way we want, what do we say to ourself? When we feel overwhelmed or are struggling with the moment in time we are in, do we look for someone to lift us up, or do we...
Birth Coaching With A Pelvic Physical Therapist
Now more than ever, expecting women are finding that they are NOT getting the support they NEED in preparation for their deliveries. With the COVID restrictions and changes in medical office...
Request An Appointment
Please fill out this form and
we will contact you about schedule.
