Blog
Strong Glutes For Pelvic Health and More
When it comes to pelvic and core health, many people assume that all we need to focus on is the pelvic floor and core muscles. But that would be a mistake. The most important muscles that...
Late to the Party… Why Timing Can Be The Cause of Bladder Leaks
At least 1 in 3 women experience stress urinary incontinence at some point in their life. It can be leaking with a cough, sneeze, or jumping on a trampoline. Anything that creates a sudden increase...
Magnesium Revisited
When it comes to supplements, it may be difficult to decide what is important to take. While we can get a lot of our nutrients through the foods we eat, some nutrients are just not as readily...
If Lots Of Kegels Won’t Fix Sneeze Pee, Then What Will?
So very often in our office, I see women who tell me they diligently are doing their kegels to resolve their sneeze pee issues, without success. Or, I am starting to see an increasing number of...
My Detox Journey and What I Have Learned That Can Help You
Just a few years ago, I would have never thought I’d be writing a blog post about detoxing. Because I was basically clueless about what it was and how you did it. I thought detoxing was a liquid...
How Strong Is Your Deep Core Muscle Team?
Most people think of abdominal muscles when they hear the word core. And while this is partly correct, the deep core muscle team includes the abdominals (the deep transverse abdominals), though it...
Birth Do’s and Don’ts
Birth is such an amazing experience and we are only just now beginning to reclaim ownership over the process. For too long, women have been experiencing birth as something that is done to them...
No Time For Exercise? Here’s The Secret To Making It Happen!
Most of the mothers that I see in our clinic are feeling some level of life overwhelm. Between caring for their children, family and work, they are usually feeling like caring for themselves and...
Runners – Want to Stop Leaks? Do THIS Instead of More Kegels!
It’s that time of year where many of us are about ready to commit to a new exercise routine or get back on the training wagon if we are runners. And for many women, getting back to running brings...
Holistic Whole Body Healing Starts With Being Able to Poop!
If you have ever struggled with constipation, you know. Life can be MISERABLE when we can’t go. But did you know that getting healthy depends on good BMs? It does! The body is constantly working...
Request An Appointment
Please fill out this form and
we will contact you about schedule.
