May 16, 2018
In the 12 years I have been practicing physical therapy, I have seen and helped many people. In the orthopedic setting there were back injuries, knee, hip, shoulder surgeries, recoveries from accidents, simple joint strains, and more. Each person had their own...
Feb 2, 2018
Hi friends! I was just talking to a new client about this and realized I should share it with you. Have you ever had a time where for some reason, your bladder seemed to have to be emptied more frequently than normal? This often happens for women when they have a...
Dec 8, 2017
Lets say that again to let it sink in. 28-80% of ALL female athletes experience urinary incontinence. This information is pretty shocking to me. I had been well aware that around 1 in 3 female athletes had leakage, but up to 80%?! I do see some athletes for stress...
Sep 20, 2017
Most women have at some point in their adult lives heard the word “Kegel”. They have a vague idea of what it is (such as stop the flow of urine), and may have been told by their OBGYN that they should probably be doing many of them every day. For forever. And that...
Jan 3, 2017
Dec 4, 2016
This is an open letter to all of you gals. To my friends, my family, and everyone else. In this crazy life journey, we have all experienced our share of challenges, trials, and bummer moments. Some things we publicly post on social media to complain to our friends...
