Podcast

When it comes to functional nutrition and women's health, Jessica Drummond is one of the top experts in the world.  ESPECIALLY when it comes to helping women literally outsmart endometriosis. In...

Pelvic organ prolapse is a condition related to the downward migration of organs that sit inside the pelvis that can affect just under 50% of all women at some point in their lifetime. Buffy...

One of the reasons I began this podcast, blogging, and posting on social media about pelvic health is because of my daily interactions with people who have NEVER heard of PELVIC PHYSICAL THERAPY....

If you’ve ever had a baby, then you KNOW that our bodies are not magically back to “normal” exactly 6 weeks after delivery. Even though we may get cleared for intimacy at this time, there are MANY...

When it comes to exercise and nutrition for us gals over 35, Lisa has some serious truth bombs about what REALLY matters in our pursuit of health. With over 27 years of experience in the health and...

In this episode, I share what I have learned about pelvic floor health and the mind-body connection. Helping women reconnect their mind to their pelvic floor is key to their success… but it’s way...

Talking About What Being Healthy Through The ENTIRE JOURNEY Looks Like with Menopause and Women’s Health Expert Karen Litos. It’s about time we started talking about women’s health in a way that we...

“…women are often under prepared for the pushing part of labor, which may contribute to many hours of pushing, preventable tearing, medical interventions or even sometimes a cesarean birth.” —...

If you are a woman, DO NOT SKIP THIS EPISODE! The messages surrounding us women about sex and our bodies is ALL around us, and (SURPRISE) they ARE NOT very helpful.  This makes it even HARDER to...

The Birth Ready & Beyond podcast will be flipping the status quo of women’s health upside down and paving the way for more empowered, happy, and healthy women. When it comes to the pregnancy...